No longer the hare; very much the tortoise!

Since last Friday (20th), I've run 29 miles and have managed to catch up 8 miles. I've also found that when I don't run so fast I can run further without any pain. So rather than trying to beat my previous bests, I'm trying to go slower so that I'm doing about a 10 minute mile. Currently this seems to be working for me. If only I'd found this out sooner; it could've avoided a lot of pain, grief and sleepless nights!